The Only Diet Advice You’ll Ever Need

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Nutrition doesn’t have to be complicated. In fact, it can be really simple.

In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing.

To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast.