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Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.

Today on the podcast we cover:
The importance of good sleep
How sleep routines change as children grow
What the 4 month sleep reversion actually is
& how to establish good routines no matter how old you are.

If you’re not sleeping, you’re not recovering. And if your kids aren’t sleeping then it’s two fold.

Happy listening Superwomen!

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