by Dr. Ashley | Jan 19, 2017 | Women's Health |
We hear it all the time – “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important...
by Dr. Ashley | Jan 17, 2017 | Women's Health |
Hey Bridgewater! I’m THRILLED to announce that I’m opening a satellite clinic down on the south shore of Nova Scotia. I believe that your health should work for you, not against you. I want you to have energy throughout the day, to wake up feeling rested...
by Dr. Ashley | Dec 15, 2016 | Women's Health |
Imagine looking forward to the cold and dark of winter. Can you picture it? Pulling out your favourite recipes and setting the fire Finding those old comfy swollen sweaters and curling up under a warm blanket while reading a good book Inviting friends over for...
