by Dr. Ashley | Jan 22, 2017 | Uncategorized, Women's Health |
I went to bed in November and woke up to a different election result than most had predicted. In the days, weeks and months that have followed media outlets, late night news pundits, politicians across the world and neighbours alike have asked the question “how did...
by Dr. Ashley | Jan 19, 2017 | Women's Health |
We hear it all the time – “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important...
by Dr. Ashley | Jan 15, 2017 | Women's Health |
I’ve heard this word thrown around so much, especially during the month of January, that it can begin to wear anyone down. Detox. This “drink this” “eat this” “do this” “don’t do that” word that somehow promises to make you lose weight and set you back on track so...
by Dr. Ashley | May 5, 2016 | Nutrition |
Our Favourite Cake Recipe Perfect For Mother’s Day Happy Mothers Day! Or, almost Mother’s Day as it turns out. Our mums are pretty special. They nurture us, they teach us right from wrong and they show us someone we want to be when we grow up. If I grew up...
