by Dr. Ashley | Feb 1, 2017 | Women's Health |
The new epidemic in today’s day and age is two-fold; Alzheimer’s Disease and age-related dementia. The statistics themselves are sobering. Before the age of 65 the odds of developing age-related dementia are only one in 20, but after the age of 65 the risk of...
by Dr. Ashley | Jan 19, 2017 | Women's Health |
We hear it all the time – “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important...
by Dr. Ashley | May 5, 2016 | Nutrition |
Our Favourite Cake Recipe Perfect For Mother’s Day Happy Mothers Day! Or, almost Mother’s Day as it turns out. Our mums are pretty special. They nurture us, they teach us right from wrong and they show us someone we want to be when we grow up. If I grew up...
