by Dr. Ashley | May 4, 2017 | Nutrition |
Waffles aren’t just for brunch or weekend breakfasts. They’re great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don’t just look good – they also taste AMAZING (and...
by Dr. Ashley | Dec 20, 2016 | Nutrition, Women's Health |
Christmas is just around the corner. Which means the baking is well underway, or just starting to get put together. And with all that baking sometimes comes stress about food intolerances, dietary requirements and the age old question surrounding all that sugar....
by Dr. Ashley | Oct 11, 2016 | Nutrition |
PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCT 06, 2016 I have a bit of a love affair with pumpkin. A not so secret love affair if you will. The kind that takes hold when pumpkin puree is on sale at the grocery store and I buy way too many cans of it – and they never...
by Dr. Ashley | Apr 3, 2015 | Nutrition |
Can you really eat cake for breakfast? You betcha! Check out this recipe for my coffee-cake inspired, gluten-free (if you’d like), blueberry-rhubarb packed perfection of a breakfast. Compote: 1 cup blueberries 1 cup rhubarb ¼ cup water ½ cup sugar Dry...
by Dr. Ashley | Oct 20, 2014 | Nutrition |
Makes approx 50 meatballs INGREDIENTS: Meatballs: Ground Beef (1 package approx. 5lbs), thawed 1 onion, diced finely ½ green pepper, diced finely ½ yellow pepper, diced finely ½ red pepper, diced finely 2 cloves garlic, grated Ginger, grated (approximately 1 chunk the...
