by Dr. Ashley | Feb 1, 2017 | Women's Health |
The new epidemic in today’s day and age is two-fold; Alzheimer’s Disease and age-related dementia. The statistics themselves are sobering. Before the age of 65 the odds of developing age-related dementia are only one in 20, but after the age of 65 the risk of...
by Dr. Ashley | Nov 29, 2016 | Nutrition, Women's Health |
Fast, healthy and cheap is usually the game plan for breakfast – with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and...
by Dr. Ashley | Oct 12, 2016 | Women's Health |
LET’S TALK ABOUT FAT There are 7 different types of fat in our diet, and they’re significantly different in terms of their impact on our health, our bodies and our minds. Want to know which ones are best for you and which ones you might want to stay away...