snacks
Cancer Tried To Beat Me Three Times, It Didn’t with Tanya Salituro, Founder of CanPrev
Today Tanya is sharing her story and we got the chance to dive into how purpose drives us, what it means to trust our bodies and how we can “tune in” to our bodies.
How To Choose A Prenatal Supplement; Sponsored by Canprev Women
How do we build a Super human? We understand the research behind what makes a good prenatal, a good prenatal diet, and a healthy mom (and baby!)
This episode, sponsored by CanPrev Women, is filled with the answers to the questions I get asked by all of you!
How Burnout Effects Women, Sponsored by Canprev Women
How do we build a Superwoman? We teach her body resiliency to deal with burnout, and come out stronger on the other side.
This episode, sponsored by CanPrev Women, is just what we need right now.
Adrenal Fatigue Isn’t A Thing
Adrenal Fatigue isn’t a real thing.
But burnout is.
Let’s have a real conversation about it on today’s podcast.
The 4 PMS Subtypes & Your Hormones
Anxiety.
Depression.
Cravings.
Hyperhydration.
Today we’re laying out the PMS Subtypes I look for in my patients… and what it means about your hormones.
Reproductive Rights & Menstrual Activism with Chris Bobel
On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience.
Help! I’m losing my hair and don’t know why!
Hair loss or hair thinning is one of the worst things to experience, especially when it seems to come out of nowhere. Although it’s common to lose a little hair when you’re in the shower or when you’re combing through, you know when what you’re losing isn’t normal. And while hair loss can cause anxiety, stress and hit our self esteem hard, it also can be a sign of some underlying issues.
Options for Managing Your PMDD Symptoms
PMDD has been linked to a specific enzyme that is responsible for both estrogen serotonin. When estrogen is at a higher level in the body, this enzyme breaks down less serotonin, leaving more in the brain. When estrogen drops, serotonin gets broken down at a faster rate. We use IV Therapy to support your PMDD symptoms.
4 Uncommon Reasons You Might Be Bloated
Before you jump to eliminating every food you’re eating, consider these possibilities. Are you eating too fast? Are you using non-sugar sweeteners? Are you drinking a lot of coffee? Do you chew a lot of gum? Let’s jump in to how these four things might be causes of your bloating.
5 Reasons You Might Be Hangry
When it comes to being “hangry”, there’s nothing worse than not understanding why you’re feeling the way you’re feeling. Sometimes, yes, we know we didn’t eat enough that day. But there are other factors that can play into those blood sugar lows. From your adrenaline and stress hormone response, to where you’re at in your cycle; here’s why you might be hangry (and what you can do about it!)
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PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
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