snacks
066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist
The Superwoman CodeAre you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same? Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called...
065: What We’ve Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD
The Superwoman CodeWhen you want to understand vaccines, you go straight to the woman in Nova Scotia, if not Canada, who understands their impact the most. Superwoman, I have never cried on a podcast before. I cried at the end of this podcast. It was so real, so...
064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens
The Superwoman CodeI think Suzi Fevens may be one of my favourite people in the world. She's energetic, charasmatic, sarsastic, witty and obsessed with helping people move their bodies. She is a fitness, Zumba & yoga instructor living in the lovely Annapolis...
063: How To Talk To Your Doctor About All Your COVID-19 Questions with Dr. Sarah Fraser, MD
The Superwoman CodeHave you ever wondered what it's like to have an informed conversation with your medical team about a public health choice? Dr. Sarah Fraser does. She's a family doctor and hospitalist here in Nova Scotia who has been front line on the COVID-19...
062: Are Your Menstrual Cycles & Your Immune System Linked?
Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.
And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout.
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more.
Can Your Period Make You Anemic?
Any type of blood loss, including that from your period, can cause anemia. This is known as an iron deficiency. Symptoms of an iron deficiency can include tiredness, weakness, shortness of breath, poor concentration, lightheadedness.
061: Dying To Be A Good Mother with Heather Chauvin
Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.
And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout.
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more.
Why You Need A Mental Vacation: How To Really Relax
These are the perfect vacations. They require no pre-planning, no expenses, and no travel. This is a vacation that isn’t just easy, it’s also very important for your mental health. These are called mental vacations; kind of like day dreams. But not quite.
059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND
Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto.
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more.
Ep 58: Why Your Sex Drive Drops When You’re Burnt Out
You and I both know that when you’re burnt out, exhausted and just in need of not being touched, that you don’t want to have sex. Today I’m going to walk you through the actual physiological reason as to why this happens, and how you need to cut yourself some slack as you recover from burnout.
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