snacks
Why Superwomen Do Less, Not More
Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it’s easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.
072: How To Build Your Healthcare Board Of Governors
The Superwoman CodeI love sitting on Boards. But I'm not talking about not-for-profit boards, company boards or university boards (and I've done those..). I'm talking about your health care board. It's my favourite place to be. You should have a team of people built...
071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND
The Superwoman CodeWe are joined today by my partner in all things, Ben Connolly, to talk about the elephant in the room when it comes to burnout. Communication. In this episode we dive into why your partner is your best support in your burnout journey, how you canbe...
Why Balancing Your Blood Sugars Is Key To Balancing Your Hormones
Mismanaged blood sugar can easily be the underlying root cause of your hormonal problems. In order to understand why blood sugar regulation is crucial to balanced hormones and symptom-free periods, lets first take a look at the hormones involved, insulin and glucagon.
070: Creating Art & Finding Community with Courtney Senior
The Superwoman CodeMesmerizing doesn't even begin to explain what Courtney Senior does with a canvas and paint. She is a Toronto-based artist, marketer by trade, and magician when it comes to making all my 80's neon dreams come true. This is in fact a true statement,...
069: Using Emotional Intelligence As A Superpower with Corina Walsh
The Superwoman CodeCorina Walsh is on a mission to change workplace culture, starting in the middle. What do I mean by that? She leverages emotional intelligence, research and her own story to support companies, teams and managers in creating an environment that...
What Is Breast Implant Illness?
Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.
068: Using Your Love Language To Build A Self Care Plan
The Superwoman Code Everyone gives and receives love differently. And I’m not just talking about relationships…I’m talking about self love, too! Your love language can also translate into a self care love language, which helps us avoid burnout. This theory came...
067: Why Work-Life Balance Is A Myth
The Superwoman CodeHave you ever been asked, how do you do it all? Or maybe you ask people that, either in your head or out loud. If you have, this episode is for you. We tackle the idea of work-life balance. Why it's a myth, and what you can do to integrate your...
When Is The Best Time To Test My Hormones?
Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.
connect with me now
PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
I WANT IN