smoothies
Kefir: The Superfood in a Bottle
If you’ve ever sat down in my office you know I’m not firmly against dairy. In fact, I’m pretty pro cream, good cheese and full-fat greek yoghurt (notice the trend here?)). The fats found in these diary products are instrumental in feeding our brain and maintaining...
How To Outsmart Stress To Look Younger
A great complexion starts below the surface and your skin really is a window into your overall health. It can reflect the state of your hormones, stress levels, how much younger you look (and feel) and underlying symptoms in your body. That’s why you may need to go...
My Favourite Chickpea Curry: MY EAST COAST KITCHEN
Curry. The foundation of so many cultures, and the best combination of spices that I think I have ever tasted. No matter what your spice preference you can adapt your curry to suit your unique needs. Me? I'm partial to one that has a little less heat, but tons of...
Cauliflower Rice: MY EAST COAST KITCHEN
The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn't the only way you can eat it. Take our favourite way to consume cauliflower - grated into rice and then cooked with oils, spices and herbs. Use it as...
Turkey Sausage Breakfast Patties: MY EAST COAST KITCHEN
INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage...
Lentil Rice Salad: MY EAST COAST KITCHEN
Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They're a complete protein, they taste amazing and they're the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils drained 1...
Greek Garlic Lemon Dressing: MY EAST COAST KITCHEN
I think in a past life I was greek. I think olive oil is one of the best inventions on earth, I think that Santorini is the most beautiful place and I think that they've got it completely right in terms of what they eat. The Mediterranean Diet is one of the best diets...
Maple Balsamic Dressing: MY EAST COAST KITCHEN
This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar...
Marinated Beet Salad: MY EAST COAST KITCHEN
If there's one vegetable I always pick up at the grocery store (or get exceedingly excited when it's in my food box) it's the humble beet. Chock filled with nutrients, colourful beyond belief and with the ability to stain your hands like you wouldn't believe (a little...
The BEST Waffles You’ll Ever Eat, I Promise
Waffles aren't just for brunch or weekend breakfasts. They're great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don't just look good - they also taste AMAZING (and they're packed with...
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PAIN FREE LIVING
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