seasonal recipes
The 4 Best Teas To Ease Period Bloating
Want to stay up to date on the latest in women's health? Listen to our podcast, The Superwoman Code. subscribe and download on: spotify, apple podcasts, google podcasts Tea for two might be the saying, but if you suffer like you wouldn’t believe...
Hosting This Holiday Season? 5 Dinner Party Ideas That Will Blow Your Guests Away
It’s the season of dinner party preparation, a little bit of holiday cheer and perhaps a little bit of stress. If you’re the type of person who loves the holiday hosting of parties (me! me! me!) without the stress (definitely me!), than...
5 Quick Tips For Balancing Your Hormones
Balancing your hormones naturally is something I work with almost every one of my patients on. It’s also something we don’t necessarily talk about enough. The symptoms of hormone imbalances do become more prevalent as we age, and particularly after pregnancy and...
Self Care Sunday: Take a 20 Minute Breather
This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care Sundays; I’m realizing how many of you are...
Selfcare Sunday: Eating Healthy On A Budget
On this Selfcare Sunday I really wanted to talk about something that is near and dear to my heart… eating healthy on a budget AND... food! Yes. Food. When I posted on Instagram a few weeks ago now, I got a number of questions about eating healthy on a budget -...
Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends
If you’ve been following me on instagram, you probably noticed that I went on a bit of a rant Thursday night about self-care. This word is all the rage right now, but sometimes I feel as though it’s turned into a bit of a marketing gimmick. Buy this really expensive...
30 Days To Wellness
How are you spending the next 30 Days? Because I'm excited about what the possibility is! Why? Because there's nothing I love more than a good old fashioned challenge! I designed my 30 Days to Wellness Challenge to help you build...
Dr. Ashley’s HEALTHY Morning Muffins
These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won't spike and crash, and...
Coming Off the Brith Control Pill? You Should Know These Key Points
So you’ve made a decision to come off your birth control pill (or you’re thinking about it), and you’re curious as to what to expect. The pill has been your steady partner against acne, cramps, and unexpected pregnancies for years, but it may be time to part ways and...
Are Your PMS Symptoms Normal?
PMS. Pre-menstrual cycle. Irritability. Crying. Mood Swings. Bloating. Headaches. Losing your motivation. And sometimes just feeling "blah". It's easy to blame things on PMS, but have you ever wondered if what you're feeling is actually your hormones? Or something...
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PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
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