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075: The Hat Revolution is FINALLY Here with Ponyback Inc Founder Stacey Keller
The Superwoman CodeIf you're like me, you've probably never found a hat that worked with a ponytail, or a bun, or messy and frizzy hair, or the "I totally haven't washed my hair in 3 days-stick it on top of my head-bun". I had literally given up hope on finding a...
074: Your Pre-Period Headache, Finally Explained
The Superwoman CodeWe're diving into one of the big topics of PMS today - pre-period headaches. If you've ever experienced them before, they can be a doozie - from popping a medication, to battling through a migraine, or to just. not. feeling. well. a pre-period...
073: A Coffee Alternative That Finally Works With Sip! Herbals
The Superwoman CodeSuperwomen, if you know me, you know I love my coffee routine beyond all belief. It's my morning rhythym, and the first sip is something I LOVE. And while it has never woken me up (darn fast caffeine metabolizer over here!), it is a flavour I love. ...
072: How To Build Your Healthcare Board Of Governors
The Superwoman CodeI love sitting on Boards. But I'm not talking about not-for-profit boards, company boards or university boards (and I've done those..). I'm talking about your health care board. It's my favourite place to be. You should have a team of people built...
071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND
The Superwoman CodeWe are joined today by my partner in all things, Ben Connolly, to talk about the elephant in the room when it comes to burnout. Communication. In this episode we dive into why your partner is your best support in your burnout journey, how you canbe...
070: Creating Art & Finding Community with Courtney Senior
The Superwoman CodeMesmerizing doesn't even begin to explain what Courtney Senior does with a canvas and paint. She is a Toronto-based artist, marketer by trade, and magician when it comes to making all my 80's neon dreams come true. This is in fact a true statement,...
069: Using Emotional Intelligence As A Superpower with Corina Walsh
The Superwoman CodeCorina Walsh is on a mission to change workplace culture, starting in the middle. What do I mean by that? She leverages emotional intelligence, research and her own story to support companies, teams and managers in creating an environment that...
068: Using Your Love Language To Build A Self Care Plan
The Superwoman Code Everyone gives and receives love differently. And I’m not just talking about relationships…I’m talking about self love, too! Your love language can also translate into a self care love language, which helps us avoid burnout. This theory came...
067: Why Work-Life Balance Is A Myth
The Superwoman CodeHave you ever been asked, how do you do it all? Or maybe you ask people that, either in your head or out loud. If you have, this episode is for you. We tackle the idea of work-life balance. Why it's a myth, and what you can do to integrate your...
066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist
The Superwoman CodeAre you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same? Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called...
065: What We’ve Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD
The Superwoman CodeWhen you want to understand vaccines, you go straight to the woman in Nova Scotia, if not Canada, who understands their impact the most. Superwoman, I have never cried on a podcast before. I cried at the end of this podcast. It was so real, so...
064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens
The Superwoman CodeI think Suzi Fevens may be one of my favourite people in the world. She's energetic, charasmatic, sarsastic, witty and obsessed with helping people move their bodies. She is a fitness, Zumba & yoga instructor living in the lovely Annapolis...