lunch
Our Sugar Cookie Recipe Holiday Staple
Christmas is just around the corner. Which means the baking is well underway, or just starting to get put together. And with all that baking sometimes comes stress about food intolerances, dietary requirements and the age old question surrounding all that sugar. I'm a...
How to Hygge your way Through Winter
Imagine looking forward to the cold and dark of winter. Can you picture it? Pulling out your favourite recipes and setting the fire Finding those old comfy swollen sweaters and curling up under a warm blanket while reading a good book Inviting friends over for...
Wear Heels? You NEED to Read This
The biomechanics of our body affect everything from how we sit to how we walk, and everything in between. As infants, the biomechanics of our bodies adapt as we learn to lift our heads, crawl, pull ourselves up and eventually teeter into someone's arms before starting...
Healthy Breakfasts for Healthy Minds
Fast, healthy and cheap is usually the game plan for breakfast - with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and allowing them...
Which Fats You Should Eat, And Which You Should Avoid (At All Costs!)
LET'S TALK ABOUT FAT There are 7 different types of fat in our diet, and they're significantly different in terms of their impact on our health, our bodies and our minds. Want to know which ones are best for you and which ones you might want to stay away from? Check...
Pumpkin Breakfast Cookies: MY EAST COAST KITCHEN
PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCT 06, 2016 I have a bit of a love affair with pumpkin. A not so secret love affair if you will. The kind that takes hold when pumpkin puree is on sale at the grocery store and I buy way too many cans of it - and they never make...
The Questions You Should Be Asking If You Have Back Pain
GOT BACK PAIN? DR. ASHLEY OCT 06, 2016 How many of you know that feeling? That dull ache in your back and not the kind that comes from working out… it’s the kind that comes from sitting too long at your office chair for the past how many days straight. Let’s not kid...
Our Favourite Cake Recipe Perfect For Mother’s Day
Happy Mothers Day! Or, almost Mother's Day as it turns out. Our mums are pretty special. They nurture us, they teach us right from wrong and they show us someone we want to be when we grow up. If I grew up to be half the woman my mother is I'd be in a really good...
Give Your Weekday Lunch a Salad Makeover
Welcome to Spring! This fan of the cold weather is officially ready for spring - and so is the calendar! And with spring comes fresh veggies, CSAs (that's community shared agriculture), farm visits and salads. Anyone else not the biggest fan of salads in the winter?...
Chia Seed Pudding Recipe: MY EAST COAST KITCHEN
Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let's be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive, hormonal and neurological systems into working their...
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PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
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