lunch
A Kale Salad Recipe That Even Your Kids Will Love
You'll never guess this salad is chocked full of nutrients. We're in LOVE with it over at Cornerstone Naturopathic - and we can't wait to share it with you! INGREDIENTS: 8 cups kale (baby kale chopped or regular kale sliced in thin jullienne strips) 1 large carrot...
Kickstart Your Health This Spring
Happy Spring to all of you Bluenoser’s! Are you ready to optimize your health so that 2018 can be your BEST year yet? Get excited - because these tips are a) easy and b) worth it to kickstart your spring. Consider an Oil Change And not just for your car because it’s...
7 Ways to Celebrate your Girlfriends Achievements
In 1908, fifteen thousand women marched through the streets of New York City to demand shorter work hours, better pay and the right to vote on March 8th. In 1975, this date was cemented in history as International Women's Day. Today, International Women's Day has...
Discover Your Best Health – Yarmouth, NS
Hey Yarmouth! I'm THRILLED to announce that I'm joining Dr. Ben Connolly of Cornerstone Naturopathic Inc in serving YOU and your healthcare needs right in your hometown. Dr. Ben's been down in Yarmouth for the past couple of years, and we've heard you loud and clear -...
5 Easy Ways to Protect Your Brain Against Alzheimer’s Disease & Dementia
The new epidemic in today's day and age is two-fold; Alzheimer’s Disease and age-related dementia. The statistics themselves are sobering. Before the age of 65 the odds of developing age-related dementia are only one in 20, but after the age of 65 the risk of...
4 Reasons You’re Bloated ALL the time (and what you can do about it)
Imagine you’re living with a Food Baby all the time. You’re tired, your energy is low, your stomach hurts and you’re passing gas. By the time 4.00pm rolls around your pants are tight, you can’t breathe through your dress and your stomach has swollen up to 3 times its...
Why Donald Trump is our Wake Up Call
I went to bed in November and woke up to a different election result than most had predicted. In the days, weeks and months that have followed media outlets, late night news pundits, politicians across the world and neighbours alike have asked the question “how did...
How to Trick Yourself Into Drinking More Water
We hear it all the time - “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important because...
Bridgewater! Are you ready to change your health trajectory?
Hey Bridgewater! I'm THRILLED to announce that I'm opening a satellite clinic down on the south shore of Nova Scotia. I believe that your health should work for you, not against you. I want you to have energy throughout the day, to wake up feeling rested in the...
Demystifying the Detox – What The Research Actually Says
I’ve heard this word thrown around so much, especially during the month of January, that it can begin to wear anyone down. Detox. This “drink this” “eat this” “do this” “don’t do that” word that somehow promises to make you lose weight and set you back on track so...
connect with me now
PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
I WANT IN