6 Tips For Combatting Burnout
The dangers of work burnout are pretty clear. There’s that familiar creeping feeling as we get further and further along a path that isn’t working for us. But how can you tell exactly when you’re actually burnt out — and how can you deal with work burnout? Well, it starts by checking in with yourself.
Ep 57: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé
On today’s episode, and in a special episode for Infertility Awareness Week we’re talking to the Executive Director of Fertility Matters Canada, Carolynn Dubé. She and I get into an amazing discussion around information, community and Fertility Matters work to support all potential parents with their fertility.
Ep 56: Productivity Hacks Using Your Hormones
Your hormones are your body’s ultimate hack. In this episode, you’ll be introduced to how to harness your estrogen, progesterone and, yup, testosterone to support your productivity goals at work, with your personal life and maybe even your side hustle.
Ep 55: Do Your Hormones Make You Gain Weight? With Dr. Jordan Robertson, ND
Today’s episode of The Superwoman Code dives into Jordan’s brain – and whether there is a connection between your hormones and your weight? Tune in. You might be surprised where the research lies.
How Burnout Affects Women
Have you noticed that when it comes to burnout, women seem to get hit harder and faster than our male counterparts? There’s a few reasons for this, but I want to talk today about the theory of Emotional Labour, and why it might be one of the driving factors for why women are at higher risk for...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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