066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist
The Superwoman CodeAre you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same? Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called languishing, and it's a form of...
065: What We’ve Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD
The Superwoman CodeWhen you want to understand vaccines, you go straight to the woman in Nova Scotia, if not Canada, who understands their impact the most. Superwoman, I have never cried on a podcast before. I cried at the end of this podcast. It was so real, so human, and so full of empathy that...
064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens
The Superwoman CodeI think Suzi Fevens may be one of my favourite people in the world. She's energetic, charasmatic, sarsastic, witty and obsessed with helping people move their bodies. She is a fitness, Zumba & yoga instructor living in the lovely Annapolis Valley, Canada. Her life revolves...
063: How To Talk To Your Doctor About All Your COVID-19 Questions with Dr. Sarah Fraser, MD
The Superwoman CodeHave you ever wondered what it's like to have an informed conversation with your medical team about a public health choice? Dr. Sarah Fraser does. She's a family doctor and hospitalist here in Nova Scotia who has been front line on the COVID-19 Ward in Antigonish and Halifax....
062: Are Your Menstrual Cycles & Your Immune System Linked?
Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.
And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout.
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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