Why Superwomen Do Less, Not More
Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it’s easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.
072: How To Build Your Healthcare Board Of Governors
The Superwoman CodeI love sitting on Boards. But I'm not talking about not-for-profit boards, company boards or university boards (and I've done those..). I'm talking about your health care board. It's my favourite place to be. You should have a team of people built who you can call when you...
071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND
The Superwoman CodeWe are joined today by my partner in all things, Ben Connolly, to talk about the elephant in the room when it comes to burnout. Communication. In this episode we dive into why your partner is your best support in your burnout journey, how you canbe a sounding board for your...
Why Balancing Your Blood Sugars Is Key To Balancing Your Hormones
Mismanaged blood sugar can easily be the underlying root cause of your hormonal problems. In order to understand why blood sugar regulation is crucial to balanced hormones and symptom-free periods, lets first take a look at the hormones involved, insulin and glucagon.
070: Creating Art & Finding Community with Courtney Senior
The Superwoman CodeMesmerizing doesn't even begin to explain what Courtney Senior does with a canvas and paint. She is a Toronto-based artist, marketer by trade, and magician when it comes to making all my 80's neon dreams come true. This is in fact a true statement, one of her pieces hangs in my...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.