Blueberry-Rhubarb Coffee Cake: MY EAST COAST KITCHEN
Can you really eat cake for breakfast? You betcha! Check out this recipe for my coffee-cake inspired, gluten-free (if you'd like), blueberry-rhubarb packed perfection of a breakfast. Compote: 1 cup blueberries 1 cup rhubarb ¼ cup water ½ cup sugar Dry Ingredients: 1 ½ cups flour (gluten free or...
Gluten-Free Ginger Meatballs: MY EAST COAST KITCHEN
Makes approx 50 meatballs INGREDIENTS: Meatballs: Ground Beef (1 package approx. 5lbs), thawed 1 onion, diced finely ½ green pepper, diced finely ½ yellow pepper, diced finely ½ red pepper, diced finely 2 cloves garlic, grated Ginger, grated (approximately 1 chunk the size of ½ thumb – to taste)...
In Defence of Quiet Strength
I was sitting in a meeting at lunch on Wednesday, when I was approached by a few of CCNM's first year students. A question came up around involvement, and they were wondering if I had gotten involved during my first year. My answer, which may shock some of you, was "no, I didn't". We live in a...
No Bake Granola Bars: MY EAST COAST KITCHEN
We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients: Dry Ingredients: 1 ½ cups oatmeal ¼ cup...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.