Pumpkin Breakfast Cookies: MY EAST COAST KITCHEN
PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCT 06, 2016 I have a bit of a love affair with pumpkin. A not so secret love affair if you will. The kind that takes hold when pumpkin puree is on sale at the grocery store and I buy way too many cans of it - and they never make it past Christmas (as hard as I...
The Questions You Should Be Asking If You Have Back Pain
GOT BACK PAIN? DR. ASHLEY OCT 06, 2016 How many of you know that feeling? That dull ache in your back and not the kind that comes from working out… it’s the kind that comes from sitting too long at your office chair for the past how many days straight. Let’s not kid ourselves here. Sitting is...
Our Favourite Cake Recipe Perfect For Mother’s Day
Happy Mothers Day! Or, almost Mother's Day as it turns out. Our mums are pretty special. They nurture us, they teach us right from wrong and they show us someone we want to be when we grow up. If I grew up to be half the woman my mother is I'd be in a really good position. So Mother's Day is the...
Give Your Weekday Lunch a Salad Makeover
Welcome to Spring! This fan of the cold weather is officially ready for spring - and so is the calendar! And with spring comes fresh veggies, CSAs (that's community shared agriculture), farm visits and salads. Anyone else not the biggest fan of salads in the winter? Well, number one there's a...
Chia Seed Pudding Recipe: MY EAST COAST KITCHEN
Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let's be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive, hormonal and neurological systems into working their best for you. So let's start that...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.