Our Sugar Cookie Recipe Holiday Staple
Christmas is just around the corner. Which means the baking is well underway, or just starting to get put together. And with all that baking sometimes comes stress about food intolerances, dietary requirements and the age old question surrounding all that sugar. I'm a big fan of sugar cookies, in...
How to Hygge your way Through Winter
Imagine looking forward to the cold and dark of winter. Can you picture it? Pulling out your favourite recipes and setting the fire Finding those old comfy swollen sweaters and curling up under a warm blanket while reading a good book Inviting friends over for sledding and board games, or watching...
Wear Heels? You NEED to Read This
The biomechanics of our body affect everything from how we sit to how we walk, and everything in between. As infants, the biomechanics of our bodies adapt as we learn to lift our heads, crawl, pull ourselves up and eventually teeter into someone's arms before starting the process all over again....
Healthy Breakfasts for Healthy Minds
Fast, healthy and cheap is usually the game plan for breakfast - with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and allowing them to concentrate in class. But...
Which Fats You Should Eat, And Which You Should Avoid (At All Costs!)
LET'S TALK ABOUT FAT There are 7 different types of fat in our diet, and they're significantly different in terms of their impact on our health, our bodies and our minds. Want to know which ones are best for you and which ones you might want to stay away from? Check out this helpful infographic on...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.