4 Reasons You’re Bloated ALL the time (and what you can do about it)
Imagine you’re living with a Food Baby all the time. You’re tired, your energy is low, your stomach hurts and you’re passing gas. By the time 4.00pm rolls around your pants are tight, you can’t breathe through your dress and your stomach has swollen up to 3 times its normal size. For many people,...
Why Donald Trump is our Wake Up Call
I went to bed in November and woke up to a different election result than most had predicted. In the days, weeks and months that have followed media outlets, late night news pundits, politicians across the world and neighbours alike have asked the question “how did this happen?”. As I digested the...
How to Trick Yourself Into Drinking More Water
We hear it all the time - “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important because water helps to keep everything...
Bridgewater! Are you ready to change your health trajectory?
Hey Bridgewater! I'm THRILLED to announce that I'm opening a satellite clinic down on the south shore of Nova Scotia. I believe that your health should work for you, not against you. I want you to have energy throughout the day, to wake up feeling rested in the morning, to get rid of your knee...
Demystifying the Detox – What The Research Actually Says
I’ve heard this word thrown around so much, especially during the month of January, that it can begin to wear anyone down. Detox. This “drink this” “eat this” “do this” “don’t do that” word that somehow promises to make you lose weight and set you back on track so quickly you’ll fit right in on...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.