A Kale Salad Recipe That Even Your Kids Will Love
You'll never guess this salad is chocked full of nutrients. We're in LOVE with it over at Cornerstone Naturopathic - and we can't wait to share it with you! INGREDIENTS: 8 cups kale (baby kale chopped or regular kale sliced in thin jullienne strips) 1 large carrot (organic is best), peeled and...
Kickstart Your Health This Spring
Happy Spring to all of you Bluenoser’s! Are you ready to optimize your health so that 2018 can be your BEST year yet? Get excited - because these tips are a) easy and b) worth it to kickstart your spring. Consider an Oil Change And not just for your car because it’s time to seriously rethink your...
7 Ways to Celebrate your Girlfriends Achievements
In 1908, fifteen thousand women marched through the streets of New York City to demand shorter work hours, better pay and the right to vote on March 8th. In 1975, this date was cemented in history as International Women's Day. Today, International Women's Day has become a global day celebrating...
Discover Your Best Health – Yarmouth, NS
Hey Yarmouth! I'm THRILLED to announce that I'm joining Dr. Ben Connolly of Cornerstone Naturopathic Inc in serving YOU and your healthcare needs right in your hometown. Dr. Ben's been down in Yarmouth for the past couple of years, and we've heard you loud and clear - you need more healthcare...
5 Easy Ways to Protect Your Brain Against Alzheimer’s Disease & Dementia
The new epidemic in today's day and age is two-fold; Alzheimer’s Disease and age-related dementia. The statistics themselves are sobering. Before the age of 65 the odds of developing age-related dementia are only one in 20, but after the age of 65 the risk of developing dementia double’s every...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.