Lentil Rice Salad: MY EAST COAST KITCHEN
Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They're a complete protein, they taste amazing and they're the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils drained 1 stalk celery finely chopped 3...
Greek Garlic Lemon Dressing: MY EAST COAST KITCHEN
I think in a past life I was greek. I think olive oil is one of the best inventions on earth, I think that Santorini is the most beautiful place and I think that they've got it completely right in terms of what they eat. The Mediterranean Diet is one of the best diets in the world, and it's one of...
Maple Balsamic Dressing: MY EAST COAST KITCHEN
This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar 2 tbsps maple syrup or agave...
Marinated Beet Salad: MY EAST COAST KITCHEN
If there's one vegetable I always pick up at the grocery store (or get exceedingly excited when it's in my food box) it's the humble beet. Chock filled with nutrients, colourful beyond belief and with the ability to stain your hands like you wouldn't believe (a little bit of lemon rubbed on the...
The BEST Waffles You’ll Ever Eat, I Promise
Waffles aren't just for brunch or weekend breakfasts. They're great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don't just look good - they also taste AMAZING (and they're packed with good-good-goodness!) FILLING: ¼ cup minced...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.