Kefir: The Superfood in a Bottle
If you’ve ever sat down in my office you know I’m not firmly against dairy. In fact, I’m pretty pro cream, good cheese and full-fat greek yoghurt (notice the trend here?)). The fats found in these diary products are instrumental in feeding our brain and maintaining the integrity of our cell...
How To Outsmart Stress To Look Younger
A great complexion starts below the surface and your skin really is a window into your overall health. It can reflect the state of your hormones, stress levels, how much younger you look (and feel) and underlying symptoms in your body. That’s why you may need to go beyond the surface to solve...
My Favourite Chickpea Curry: MY EAST COAST KITCHEN
Curry. The foundation of so many cultures, and the best combination of spices that I think I have ever tasted. No matter what your spice preference you can adapt your curry to suit your unique needs. Me? I'm partial to one that has a little less heat, but tons of flavour. INGREDIENTS: Makes 4...
Cauliflower Rice: MY EAST COAST KITCHEN
The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn't the only way you can eat it. Take our favourite way to consume cauliflower - grated into rice and then cooked with oils, spices and herbs. Use it as an addition to salads, on its...
Turkey Sausage Breakfast Patties: MY EAST COAST KITCHEN
INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage 1 tsp parsley 1/2 tsp cayenne...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.