What a Career-Focused Woman Has To Say About “Miss America”
I’m currently sitting on my couch with a glass of wine. Red, of course, a la Olivia Pope (#soulsister). I’m going over financial statements for the last quarter, giving the final approval on a marketing campaign and finishing up research for a complicated patient case. This is the first time I’ve...
Our Family’s Favourite Taco Recipes: MY EAST COAST KITCHEN
When clean proteins meet zestful spices meet vegetables built in, these handheld dinners show off their healthy side - especially then you add these mix and match toppers to the mix. I've put together some of my favourite combinations that are not only super tasty - they're also healthy! AND, for...
The Good Eating Bible For Your Long-Term Health
Need a hand figuring out how you can make healthy eating easy? My top 5 tips are listed below on how you can incorporate easy changes into your day-to-day routine. Nothing Beats Your Basic Egg Just 1 has all nine essential amino acids your muscles need to stay healthy, plus about 4-6 grams of...
The Problem With Diagnosing High Cholesterol Solely On Bloodwork
Cholesterol, saturated fat, coconut oil and stress. They've all be indicated in causing (and then preventing) heart disease, but the research can tell a much different story. Over the past few weeks, the American heart Association has villainized coconut oil, claiming that it increased the risk of...
Celebrate Your Skin With Me
The health of your skin has never been more at the forefront of your mind than as summer starts to bless us with (finally) some warmth! But these days everyone is talking about anti-aging, healthy skincare, preventative skincare and the latest technology that will have you glowing in 14 days. Fun...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.