5 Mood Boosters For Those Winter Blues
So we made it through January, thank goodness, but we are not out of the woods yet, especially over here on the East Coast. As much as Shubie Sam didn't see his shadow last week, I'm anticipating winter has yet to really arrive. But fear not! Even though winter can be touch, I've got 5 ways to...
4 Reasons Adult Acne is a Thing
You’ve just started a new job and you want to impress your boss, but those miniature volcanoes on your face seem to be multiplying. You haven’t had these since you were a teenager and you’re worried that everyone is taking bets on which volcano will erupt first, instead of listening to the...
7 Ways To Make Your Morning More Productive
Mornings. Blech. If your mornings generally involve chaos and a piece of toast while you run out the door, you may find this article to be a helpful addition to your life. Did you know that in our adult lives that we have about 25 000 mornings? That’s 25 000 opportunities to start the day with the...
4 Rituals To Up Your Self-Care Game
You just made supper for your family, you helped your kids with their homework, you stayed late at work to finish that report, you baked some goodies for your friends, and/or you drove your mom to her appointment. Now it’s time for you. Self-care routines can reduce stress, decrease the chance of...
What you REALLY need to know about Ketones
Are ketone drinks worth the $$ without a ketogenic diet at play? And what exactly are ketones anyway? I gave my answer to this debate over at today's article on the Chronicle Herald... available to read over at...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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