Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends
If you’ve been following me on instagram, you probably noticed that I went on a bit of a rant Thursday night about self-care. This word is all the rage right now, but sometimes I feel as though it’s turned into a bit of a marketing gimmick. Buy this really expensive candle for your self-care day;...
30 Days To Wellness
How are you spending the next 30 Days? Because I'm excited about what the possibility is! Why? Because there's nothing I love more than a good old fashioned challenge! I designed my 30 Days to Wellness Challenge to help you build healthy routines into your...
Dr. Ashley’s HEALTHY Morning Muffins
These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won't spike and crash, and the eggs act as both a binder...
Coming Off the Brith Control Pill? You Should Know These Key Points
So you’ve made a decision to come off your birth control pill (or you’re thinking about it), and you’re curious as to what to expect. The pill has been your steady partner against acne, cramps, and unexpected pregnancies for years, but it may be time to part ways and you’re not sure how it’s going...
Are Your PMS Symptoms Normal?
PMS. Pre-menstrual cycle. Irritability. Crying. Mood Swings. Bloating. Headaches. Losing your motivation. And sometimes just feeling "blah". It's easy to blame things on PMS, but have you ever wondered if what you're feeling is actually your hormones? Or something else at play. Before you go and...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.