The 4 Best Teas To Ease Period Bloating
Want to stay up to date on the latest in women's health? Listen to our podcast, The Superwoman Code. subscribe and download on: spotify, apple podcasts, google podcasts Tea for two might be the saying, but if you suffer like you wouldn’t believe when your period is due then a...
Hosting This Holiday Season? 5 Dinner Party Ideas That Will Blow Your Guests Away
It’s the season of dinner party preparation, a little bit of holiday cheer and perhaps a little bit of stress. If you’re the type of person who loves the holiday hosting of parties (me! me! me!) without the stress (definitely me!), than this is your step-by-step guide...
5 Quick Tips For Balancing Your Hormones
Balancing your hormones naturally is something I work with almost every one of my patients on. It’s also something we don’t necessarily talk about enough. The symptoms of hormone imbalances do become more prevalent as we age, and particularly after pregnancy and childbirth. However, more and more...
Self Care Sunday: Take a 20 Minute Breather
This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care Sundays; I’m realizing how many of you are actually reading this! So take a...
Selfcare Sunday: Eating Healthy On A Budget
On this Selfcare Sunday I really wanted to talk about something that is near and dear to my heart… eating healthy on a budget AND... food! Yes. Food. When I posted on Instagram a few weeks ago now, I got a number of questions about eating healthy on a budget - especially for young families,...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.