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The 10 Habits You Shouldn’t Shake If You Want To Succeed [Backed By Science]
You can’t sit around waiting for success to happen; you have to make it come to you. We’ve all heard that before, and we’ve all probably heard that building habits are key to living a successful life. But my guess is you’re probably already committing to some successful...
Yes, You Should Have Vaginal Discharge. Yes, It’s Normal.
Some discharge is a sign of a healthy vagina, but do you know the difference between normal vaginal discharge and abnormal vaginal discharge? Before we get into the nitty gritty of things, let me make this very clear… YOU. SHOULD. HAVE. VAGINAL. DISCHARGE. Now that we’ve cleared this up, lets take...
These Superfoods Are Shown To Make You More Focused And More Productive
Food is definitely the fuel that regulates your energy and your mood, and these superfoods take the cake (or maybe the kale!) when it comes to helping you be more focused. I try to treat the foods you eat the same way as the oil you put in your car engine to help it...
Is Spotting Before Your Period Normal?
The age old question we ask ourselves.... "is this normal?" And spotting before your period sometimes is, but not always. Here's how I help my patients understand whats going on hormonally in those days leading up to your period.Your period is complicated, sort of, because in reality your period...
The Science Behind Mood Swings – What Every Woman Should Know
Ah, mood swings. These events are often tsunami-like rapid and extreme fluctuations in our emotional state where we go from feeling happy and ecstatic to crying at the latest Tim Horton’s commercial or feeling like we’re ready to commit murder. Maybe it’s not always...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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