The 10 Most Common PMS Symptoms
When I first met Sam, she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy, crampy, achey and headachey; but she would experience PMS symptoms for up to 2 weeks before the start of her period....
Decoding The Mind: Here’s The Difference Positive Thinking Can Make
It’s common knowledge that having a positive attitude feels better than having a negative one. But while the concept of positive thinking is something that is known to everyone, not all of us are aware of exactly how we can be optimistic every day and how to see the...
Why I Recommend Ibuprofen to Women with Endometriosis
March is Endometriosis Awareness Month… and I feel like I’ve been spending most of this month talking to women who have more-than-usual pain when it comes to their periods. Many women can experience pain lingering from a dull ache, to so severe they cannot leave a fetal...
The 5 Lady Boss Podcasts You Should Be Listening To Right Now
If you're anything like me, you probably utilize your podcast app on your phone more than the music app! Podcasts are all the rage (pst - if I were to do one would you listen? Tune in?) and I completely understand why! They’re bite sized and easily digestible pieces of...
Is Your Acne Breakout Hormonal? Here’s How To Tell
Breakouts on your jaw, chin, tip of your nose, forehead, back, chest and how did that spot end up there of all places? Ever feel like you just can’t stay on top of the next breakout? We start to change our make-up, our skincare routine and even our eating habits but to no avail… the breakouts keep...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.