Six Signs You’re Experiencing Burnout (And How To Shake It)
If you’re always stressed, feeling overwhelmed and maybe even saying “I’m burning out”, there is a good chance you really are exhibiting signs of burnout. With people working more hours than ever, shuttling kids back and forth, caring for aging parents and not really getting a break during the...
Why Do I Get A Mid-Afternoon Crash?
You know that feeling when you’re sitting at your desk, cranking away all of your work, assignments or emails and suddenly a wave of fatigue washes over you like a tidal wave right out of Moana? That mid afternoon crash can stop you in your tracks faster than you realize, and it’s probably a...
What does the colour of my period blood mean?
Let’s get real around here gals. Periods are a normal event for 50% of the worlds population, and they can tell us a LOT about how healthy we are. If you’re like the majority of women who come into my office though, you probably didn’t realize just how many things can be discovered from what comes...
The 4 Foods That Should ALWAYS Be In Your Fridge
Healthy eating is a fantastic way to get the vitamins and minerals your body needs. We all know it’s important to eat healthy, but did you know that healthy eating isn’t just about protein, fats, carbohydrates and fibre? That’s right… healthy eating is more than...
The Health Benefits of Blueberries (It’s Blueberry Month!)
August is blueberry month, and with them in high demand at every available u-pick (we spent last Wednesday at Blueberry Acres - thanks for a great time y’all!) I figured it was high time that I talked about the health benefits of these little flavour morsels. These...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.