Why The Busiest Women Prep Their Meals In Advance
As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few years, especially with two little ones, thinking about what we were having for dinner became more important – as did meal prepping.
Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy
We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late. When your mood shifts dramatically, you might be wondering what’s up. We all have mood shifts at times, whether triggered by something real or perceived.
Why You Should Stop Waking Up At 5am
Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.
How Alcohol Affects Your Period
Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.
5 Reasons Your Hormones Might Not Be Balanced
Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. When our hormones are balanced and working for us, we generally don’t notice it. But when our hormones are unstable? It might look like this.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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