Burnout.The word that every busy entrepreneur, young professional, mom and side-hustler uses to describe how they’re feeling... or uses as an excuse for why they're so tired alllllllll the time. Sound familiar?In this episode of The Superwoman Code we discuss what the tipping points to burnout...

Public opinion persists that women have a biological edge as super-efficient multitaskers... but is this ideal actually supported by evidence? On episode 4 of The Superwoman Code we dive into the myth of multi-tasking and the female brain. Is the female brain wired to multitask better than men's...

When it comes to designing a life that is filled with love, care and salty air; Stefanie MacDonald has truly designed a beautiful life. Her company, Halifax Paper Hearts, is a curated card company bringing a little bit of that East Coast love to the rest of the world. Born from needing to find a...

Did you know that you can optimize your hormonal cycle for better memory, focus and productivity EVEN WHEN you're using a contraceptive device like the IUD, the Birth Control Pill or the Depo-Provera Shot? You definitely, 100% can.  This episode we deep dive into "how to figure out where the...

Hi there Superwoman - I'm excited you're here and welcome to The Superwoman Code - The Podcast!    And ... to be honest, I'm also a little bit scared.    Why?   Because the Superwoman Podcast was born of a need to finally take what I've been working on with so many of my patients and try to put it...