Life Lessons For A New Decade
On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience.
The Only Diet Advice You’ll Ever Need
Nutrition doesn’t have to be complicated. In fact, it can be really simple.
In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing.
To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast.
Making Room For Love In Business with Colette O’Hara
subscribe and download on: spotify, apple podcasts, google podcasts Is there a way to bring more heart and soul to the way we work? Can a thriving business be built on love? Can the way women operate save the dying businesses of the last century?Is there room for love?Meet Colette O’Hara, Chief...
Why Sleep Is Your Most Important Superpower
subscribe and download on: spotify, apple podcasts, google podcasts Ever hear the saying “work hard, play hard”? How about the saying “work hard, sleep hard”. That one might be a better choice. When it comes to optimizing your health, there is nothing more important than sleep. Don’t believe me?...
Designing a Purpose-Led Business & Life with Dorothy Spence
subscribe and download on: spotify, apple podcasts, google podcasts Dorothy Spence is a purpose-led, love forward, critical thinking engineer, yoga teacher and master of making connections. As the founder of Purpose Led Business School, she is committed to changing the world from the inside...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.