How Your Thyroid Responds To Stress
Today’s episode is all about your thyroid. How you should be testing for it, what an optimal range should look like and why your thyroid can change in response to stress.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Why Women Get Burnt Out Before Men
Our hormones might be our superpowers, but they also put us at a higher risk for burnout.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Do I Have Endometriosis? 3 Symptoms To Consider.
Painful periods, stellar migraines, severe cramps that lead you grabbing for the advil (or naproxen) in the middle of the night only to have it only “kind of” work? Welcome to the world of, potentially, endometriosis. Endometriosis is a chronic condition that is difficult to diagnose, as it...
Why are PAPs so Important? We ask Natasha Harlow, MD to explain
When it comes to understanding what’s supposed to happen during a PAP smear, why they’re important and the science behind HPV there’s no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Less Is More
My goal for 2021 is to focus on less becoming more – and so far, I’m loving the breathing room that comes with it.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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