The Importance of Good Childhood Sleep with Lindsay Lewis
Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.
Why Slowing Down Isn’t The Key To Getting Through Burnout
Doing more does not make you more productive, and slowing down does not fix your burnout. There. I said it. Burnout is a syndrome which encompasses fatigue, apathy and exhaustion. When we get in this state, many of us go “oh, I need to take a break”, “oh, I really need a vacation.” But this...
How To Juggle It All & Not Burn Out
If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.
How Burnout Destroys Your Motivation
This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more” – so great ready, Superwomen! This episode is sponsored by the NS Government – learn more about their work on today’s episode.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
How Your Thyroid Impacts Your Health
PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.