Ep 54: The Weight & Stress Conversation You’ve Always Needed To Hear
Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …
Ep 53: The Burnout Epidemic with Jennifer Moss
Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …
How Burnout Affects Your Hormones
This article originally appeared on Cornerstone Naturopathic, and we're delighted to share it here! From shortening periods, to worsening PMS, to changing your ovulation patterns; burnout can affect your hormones in so many ways. The easiest way to understand how burnout affects your hormones is...
Why Your Brain Needs Your Hormones To Be Balanced
Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play...
How To Cycle Sync Your Self Care
subscribe and download on: spotify, apple podcasts, google podcastsEpisode 50 of The Superwoman Code is here! I believe that good self-care is preventative in nature, just like good health care. Today on the podcast, I'm walking you through how you can sync your self care to different...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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