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One of the most common conversations I have in my office is around the connection between stress and weight. It’s a conversation that soooooo many of my patients tip-toe around. In a whisper voice saying, “oh, and I think I’ve gained some weight…”

Weight changes are an important part of the conversation – especially when you haven’t changed anything else in your life. And most of the time, when it comes to weight, food and exercise aren’t a major part of the conversation.

It’s too simple to say “Eat Better” and “Exercise More” – that conversation isn’t good enough in my office. In my office, it’s connecting the dots between hormones, stress, sleep, movement and nutrition.  

And that’s what todays episode is all about.

Special Thanks To:

Production: Ben Connolly 
A Cornerstone Naturopathic Inc Production