For doctors, nurses, pharmacists, and allied healthcare professionals, the relentless demands of patient care often lead to burnout, fatigue, and emotional exhaustion. This session, led by Dr. Ashley Margeson ND, offers a fresh, practical approach to navigating stress and building resilience in high-stakes environments.

Key Highlights:

• The Burnout Bank Account – Learn how to track capacity depletion and recovery through decision fatigue, emotional reactivity, and energy levels.

• Seasons of Wellness in Healthcare – Discover how to align self-care strategies with your professional season to maximize impact.

• Resilience Tools for Every Schedule – Actionable strategies that fit into a healthcare professional’s reality: quick resets (under 30 seconds), mid-shift refuels (5-15 minutes), and deeper recharge strategies (25+ minutes).

• Creating a Culture of Sustainability – How healthcare teams can foster a culture that supports personal well-being without sacrificing patient care.

Dr. Ashley’s no-nonsense, insightful approach helps healthcare professionals develop realistic, effective strategies to maintain their own well-being while continuing to provide exceptional care to others.

Education is a profession of passion, but too often, teachers find themselves exhausted, undervalued, and stretched too thin. Dr. Ashley Margeson, ND, brings both personal and professional experience to this session, blending advocacy with actionable strategies to help educators reclaim their energy, prevent burnout, and create sustainable teaching careers.

Key Highlights:

• The Teaching Heartbeat: A Framework for Energy & Capacity – Understand the unique burnout cycle in education and how to balance personal well-being with professional demands.

• Systemic Change & Personal Strategies – A dual approach that acknowledges the challenges of the system while providing educators with tangible tools to thrive within it.

• Recognizing Burnout Before It Takes Over – How to identify warning signs and implement small, high-impact interventions that fit into a teacher’s busy day.

• Building a Culture of Well-Being in Schools – Practical steps for fostering a workplace that supports sustainable teaching practices.

Dr. Ashley delivers this session with deep respect for the teaching profession, creating space for both reflection and action. Attendees leave with renewed clarity, actionable tools, and a fresh perspective on what’s possible in education today.

Stress, fatigue, and burnout don’t just impact personal well-being—they influence productivity, safety, and workplace culture. In this session, Dr. Ashley Margeson, ND, helps corporate teams navigate workplace stress by integrating resilience-building strategies that work in real-world, high-pressure environments.

Key Highlights:

• The Burnout Bank Account at Work – How employees and leaders can recognize early signs of capacity depletion and adjust before burnout sets in.

• Workplace Energy Management: Small Deposits, Big Impact – Learn time-based resilience strategies: 30-second resets, 5-minute recharges, and deeper 15+ minute strategies that increase workplace well-being without disrupting productivity.

• Work-Life Integration (Not Balance) – Why traditional ‘balance’ models don’t work—and how to create integration strategies that align with real-life demands.

• Fostering a Resilient Team Culture – How organizations can shift from reactive stress management to proactive well-being initiatives that benefit both individuals and the company as a whole.

This session blends humor, science, and practical strategies to help teams build sustainable habits that improve both performance and overall well-being.

Wellness isn’t about one big change—it’s about the small ripples that, over time, create lasting transformation. In this keynote, Dr. Ashley Margeson, ND, inspires audiences to take control of their well-being by understanding how small, consistent actions can shift not only personal health but the culture of their workplace, family, and community.

Key Highlights:

• The Science of the Ripple Effect – How small changes in wellness behaviors create exponential benefits over time.

• The Right Environment for the Right Ripples – Chaotic waters swallow ripples; calm waters amplify them. Learn how to create personal and professional environments that support meaningful well-being.

• Multiple Stones, Multiple Ripples – Why wellness isn’t about one big action, but about layering small, sustainable habits that build momentum over time.

• Actionable Steps for Any Season of Life – How to identify and implement 3 high-impact shifts that align with your current capacity and goals.

This keynote blends inspiration with research-backed strategies, making it both thought-provoking and immediately applicable.

Women have been told they can have it all—but too often, it comes at the cost of their health, happiness, and energy. This session is a powerful reframe of modern success, tackling the mental load, gender differences in burnout, and the ways women can reclaim their well-being without guilt.

Key Highlights:

• Breaking the Myth of ‘Having It All’ – Why the ‘do it all’ mindset is unsustainable, and what we should be striving for instead.

• Understanding the Gendered Burnout Gap – The science behind why women experience burnout differently—and how to work with, not against, biology.

• The Mental Load & Invisible Labor – How unspoken responsibilities drain energy, and strategies to shift the dynamic at home and work.

• Feeling for a New Framework – How to redefine success in a way that feels good, not just looks good, by aligning priorities with personal values and capacity.

Dr. Ashley delivers this talk with humor, candor, and deep empathy, creating a space where women feel seen, validated, and empowered to step into a new version of success—one that works for them, not against them.