In this light-hearted yet insightful session, Dr. Ashley Margeson ND takes a deep dive into what self-care really means beyond the stereotypical bath bombs and scented candles. With a title that playfully challenges the conventional notions of self-care, this talk aims to redefine healthy habits in a way that’s realistic, sustainable, and, let’s face it, sometimes downright unglamorous.

Key Highlights:

• Debunking Self-Care Myths: Tackling the common misconceptions about self-care that can actually add more stress to our lives.
• Real Self-Care for Real People: Exploring practical and effective self-care strategies that fit into the chaos of everyday life – no spa music necessary.
• The Ugly Side of Healthy Habits: Addressing the challenges and frustrations that come with trying to maintain healthy habits in a world filled with temptations and time constraints.
• Finding Joy in the Mundane: Discovering how ordinary, everyday activities can be transformed into meaningful self-care practices.
• Laughter as Medicine: Emphasizing the importance of humor and not taking ourselves too seriously in the pursuit of wellness.

Ashley brings her expertise in lifestyle medicine and her own experiences as a ‘recovering perfectionist’ to present a refreshingly honest perspective on self-care. Attendees will leave with a new understanding of how to nurture their well-being in a way that’s genuine, effective, and yes, even a little bit fun.

In a world where the pace of life is ever-increasing, stress and burnout are challenges that touch everyone. Dr. Ashley Margeson ND brings her insights and strategies to your audience, aiming to empower individuals no matter their Season of Life. This session is dedicated to teaching universal strategies for managing stress and preventing burnout, fostering a healthier, more balanced lifestyle.

Ashley introduces the concept of the ‘Resilience Formula,’ a versatile framework designed to help individuals recognize their unique stressors, effectively manage their energy, and enhance their overall well-being. This approach is adaptable, offering tools and techniques that can be tailored to fit the diverse needs and lifestyles of the attendees.

Participants will gain insights into:

• Identifying personal stressors and understanding their impact on daily life.
• Practical stress-reduction techniques that can be seamlessly integrated into any routine.
• Developing resilience through mindset shifts, self-care practices, and mindfulness techniques.
• Building a supportive network for shared resilience and collective well-being.

This session is designed to be engaging and interactive, encouraging participants to explore their own experiences with stress and share their insights. Ashley’s aim is to create a space where individuals can learn from each other, fostering a community of support and empowerment. Join this seminar to embark on a journey toward a more resilient, stress-managed, and fulfilling life.

In a profession as demanding and impactful as teaching, self-care isn’t just a luxury; it’s a necessity. Dr. Ashley Margeson ND brings her deep understanding of stress management and wellness to the world of education in this enlightening session. Designed specifically for educators, this talk addresses the unique challenges teachers face in managing their well-being and preventing burnout, all while taking into account what it’s like to life within the Education Lifecycle. 

Drawing upon her extensive experience and insights into the dynamics of burnout, coupled with her upbring as the daughter of a middle school teacher, Ashley provides practical tools and strategies tailored to the needs of educators. She explores the concept of the ‘Educator’s Energy Equation,’ a model that helps teachers identify and balance the emotional, mental, and physical demands of their profession with rejuvenating practices and support systems.

Attendees will learn how to:

• Recognize early signs of burnout specific to teaching and educational environments.
• Implement effective stress-reduction techniques that can be integrated into daily routines.
• Develop resilience through mindset shifts and practical self-care strategies.
• Create a supportive community within the educational setting to foster collective well-being.

This session is more than just a seminar; it’s a movement towards empowering educators to thrive in their careers while maintaining their health and happiness. Join Ashley in transforming the way teachers approach their crucial role in shaping the future, one classroom at a time.

In the demanding world of healthcare, where nurses, pharmacists, and other health professionals are often focused on caring for others, their own well-being can sometimes take a back seat. This session, led by Dr. Ashley Margeson ND, brings a fresh, honest, and practical approach to self-care and resilience specifically for those in the healthcare sector.

Key Highlights:

• Understanding the Burnout Bank Account: Exploring the concept of managing energy and stress like a bank account, with deposits and withdrawals, tailored to the unique challenges faced by healthcare professionals.
• Building a Resilient Life: Integrating the ‘Resilience Formula’ into the healthcare setting, focusing on physical health, emotional intelligence, mental flexibility, and strong support networks.
• The Unfiltered Truth About Self-Care in Healthcare: Breaking down the myths of self-care and discussing real, applicable strategies that go beyond conventional ideas, suitable for the fast-paced, high-stress environment of healthcare.
• Practical Tools for Everyday Challenges: Providing actionable strategies for managing stress, preventing burnout, and finding joy and fulfillment in the healthcare profession.
• Creating a Culture of Wellness: Encouraging healthcare professionals to foster a supportive environment that values the well-being of each team member.

Ashley, with her expertise in lifestyle medicine and her candid approach as a ‘recovering perfectionist’, delivers this talk with empathy and understanding. She addresses the unique pressures faced by those in the healthcare industry and offers tangible solutions to build resilience, manage stress, and practice self-care effectively.

This session is not just a seminar; it’s a movement towards empowering healthcare professionals to take charge of their well-being while continuing to provide exceptional care to their patients.