by Dr. Ashley | May 15, 2017 | Nutrition |
This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar...
by Dr. Ashley | May 15, 2017 | Nutrition |
If there’s one vegetable I always pick up at the grocery store (or get exceedingly excited when it’s in my food box) it’s the humble beet. Chock filled with nutrients, colourful beyond belief and with the ability to stain your hands like you...
by Dr. Ashley | May 4, 2017 | Nutrition |
Waffles aren’t just for brunch or weekend breakfasts. They’re great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don’t just look good – they also taste AMAZING (and...
by Dr. Ashley | Dec 20, 2016 | Nutrition, Women's Health |
Christmas is just around the corner. Which means the baking is well underway, or just starting to get put together. And with all that baking sometimes comes stress about food intolerances, dietary requirements and the age old question surrounding all that sugar....
by Dr. Ashley | Nov 29, 2016 | Nutrition, Women's Health |
Fast, healthy and cheap is usually the game plan for breakfast – with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and...
by Dr. Ashley | Oct 11, 2016 | Nutrition |
PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCTÂ 06, 2016 I have a bit of a love affair with pumpkin. A not so secret love affair if you will. The kind that takes hold when pumpkin puree is on sale at the grocery store and I buy way too many cans of it – and they never...
