by Dr. Ashley | Sep 19, 2019 | Hormones, Lifestyle, Women's Health |
What does the colour of my period blood mean? Dr. Ashley Margeson NATUROPATHIC DOCTOR Let’s get real around here gals. Periods are a normal event for 50% of the worlds population, and they can tell us a LOT about how healthy we are. If you’re like the majority of...
by Dr. Ashley | Sep 17, 2019 | Lifestyle, Women's Health |
The 4 Foods That Should ALWAYS Be In Your Fridge Dr. Ashley Margeson NATUROPATHIC DOCTOR Healthy eating is a fantastic way to get the vitamins and minerals your body needs. We all know it’s important to eat healthy, but did you know that healthy eating isn’t...
by Dr. Ashley | Aug 14, 2019 | Lifestyle, Women's Health
The Health Benefits of Blueberries (It’s Blueberry Month!) Dr. Ashley Margeson NATUROPATHIC DOCTOR August is blueberry month, and with them in high demand at every available u-pick (we spent last Wednesday at Blueberry Acres – thanks for a great...
by Dr. Ashley | Apr 2, 2019 | Lifestyle, Women's Health
The 10 Most Common PMS Symptoms Dr. Ashley Margeson NATUROPATHIC DOCTOR When I first met Sam, she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy, crampy, achey and headachey;...
by Dr. Ashley | Mar 21, 2019 | Lifestyle, Women's Health
Decoding The Mind: Here’s The Difference Positive Thinking Can Make Dr. Ashley Margeson NATUROPATHIC DOCTOR It’s common knowledge that having a positive attitude feels better than having a negative one. But while the concept of positive thinking is something...
by Dr. Ashley | Mar 19, 2019 | Lifestyle, Women's Health
Why I Recommend Ibuprofen to Women with Endometriosis Dr. Ashley Margeson NATUROPATHIC DOCTOR March is Endometriosis Awareness Month… and I feel like I’ve been spending most of this month talking to women who have more-than-usual pain when it comes to their...
