by Dr. Ashley | Jan 19, 2017 | Women's Health |
We hear it all the time – “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important...
by Dr. Ashley | Jan 17, 2017 | Women's Health |
Hey Bridgewater! I’m THRILLED to announce that I’m opening a satellite clinic down on the south shore of Nova Scotia. I believe that your health should work for you, not against you. I want you to have energy throughout the day, to wake up feeling rested...
by Dr. Ashley | Jan 15, 2017 | Women's Health |
I’ve heard this word thrown around so much, especially during the month of January, that it can begin to wear anyone down. Detox. This “drink this” “eat this” “do this” “don’t do that” word that somehow promises to make you lose weight and set you back on track so...
by Dr. Ashley | Dec 20, 2016 | Nutrition, Women's Health |
Christmas is just around the corner. Which means the baking is well underway, or just starting to get put together. And with all that baking sometimes comes stress about food intolerances, dietary requirements and the age old question surrounding all that sugar....
by Dr. Ashley | Dec 15, 2016 | Women's Health |
Imagine looking forward to the cold and dark of winter. Can you picture it? Pulling out your favourite recipes and setting the fire Finding those old comfy swollen sweaters and curling up under a warm blanket while reading a good book Inviting friends over for...
by Dr. Ashley | Dec 1, 2016 | Pain Management, Research, Women's Health |
The biomechanics of our body affect everything from how we sit to how we walk, and everything in between. As infants, the biomechanics of our bodies adapt as we learn to lift our heads, crawl, pull ourselves up and eventually teeter into someone’s arms before...
