by Dr. Ashley | Dec 15, 2018 | Hormones, Women's Health
The 4 Best Teas To Ease Period Bloating Dr. Ashley Margeson NATUROPATHIC DOCTOR Want to stay up to date on the latest in women’s health? Listen to our podcast, The Superwoman Code. subscribe and download on: spotify, apple podcasts, google podcasts Tea...
by Dr. Ashley | Dec 9, 2018 | Lifestyle, Women's Health
Hosting This Holiday Season? 5 Dinner Party Ideas That Will Blow Your Guests Away Dr. Ashley Margeson NATUROPATHIC DOCTOR It’s the season of dinner party preparation, a little bit of holiday cheer and perhaps a little bit of stress. If you’re the type of person...
by Dr. Ashley | Dec 2, 2018 | Hormones, Women's Health
5 Quick Tips For Balancing Your Hormones Dr. Ashley Margeson NATUROPATHIC DOCTOR Balancing your hormones naturally is something I work with almost every one of my patients on. It’s also something we don’t necessarily talk about enough. The symptoms of hormone...
by Dr. Ashley | Sep 30, 2018 | Women's Health |
Self Care Sunday: Take a 20 Minute Breather This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care...
by Dr. Ashley | Sep 23, 2018 | Women's Health |
Selfcare Sunday: Eating Healthy On A Budget On this Selfcare Sunday I really wanted to talk about something that is near and dear to my heart… eating healthy on a budget AND… food! Yes. Food. When I posted on Instagram a few weeks ago now, I got a number of...
by Dr. Ashley | Sep 9, 2018 | Hormones, Pain Management, Women's Health |
Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends If you’ve been following me on instagram, you probably noticed that I went on a bit of a rant Thursday night about self-care. This word is all the rage right now, but sometimes I feel as...
