061: Dying To Be A Good Mother with Heather Chauvin
Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.
And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout.
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more.
Why You Need A Mental Vacation: How To Really Relax
These are the perfect vacations. They require no pre-planning, no expenses, and no travel. This is a vacation that isn’t just easy, it’s also very important for your mental health. These are called mental vacations; kind of like day dreams. But not quite.
059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND
Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto.
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more.
Ep 58: Why Your Sex Drive Drops When You’re Burnt Out
You and I both know that when you’re burnt out, exhausted and just in need of not being touched, that you don’t want to have sex. Today I’m going to walk you through the actual physiological reason as to why this happens, and how you need to cut yourself some slack as you recover from burnout.
6 Tips For Combatting Burnout
The dangers of work burnout are pretty clear. There’s that familiar creeping feeling as we get further and further along a path that isn’t working for us. But how can you tell exactly when you’re actually burnt out — and how can you deal with work burnout? Well, it starts by checking in with yourself.
Ep 57: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé
On today’s episode, and in a special episode for Infertility Awareness Week we’re talking to the Executive Director of Fertility Matters Canada, Carolynn Dubé. She and I get into an amazing discussion around information, community and Fertility Matters work to support all potential parents with their fertility.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.