070: Creating Art & Finding Community with Courtney Senior
The Superwoman CodeMesmerizing doesn't even begin to explain what Courtney Senior does with a...
069: Using Emotional Intelligence As A Superpower with Corina Walsh
The Superwoman CodeCorina Walsh is on a mission to change workplace culture, starting in the...
What Is Breast Implant Illness?
Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.
068: Using Your Love Language To Build A Self Care Plan
The Superwoman Code Everyone gives and receives love differently. And I’m not just talking about...
067: Why Work-Life Balance Is A Myth
The Superwoman CodeHave you ever been asked, how do you do it all? Or maybe you ask people that,...
When Is The Best Time To Test My Hormones?
Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.