Why Do I Poop So Much On My Period?
by Dr. Ashley | December 17, 2021 | Hormones, Lifestyle, Women's Health | 1,239 Comments
As if the mood swings, cramps, and cravings didn’t make that time of the month your least favourite time, there’s a good chance your cycle can also wreak havoc on your bathroom routine. Here’s exactly what happens to your tummy when you’ve got your period—and how to get sh*t under control—literally.
Common Causes & Signs Of Miscarriage
by Dr. Ashley | December 3, 2021 | Hormones, Women's Health | 25 Comments
Did you know that miscarriage is the most common pregnancy complication? Miscarriage isn’t commonly talked about, but it is incredibly common. Miscarriages occur in 15-20% of pregnancies, and most commonly occur within the first 8 weeks of pregnancy. After 8 weeks, rates decline to about 3%.
I’ve been told I have PCOS, now what?
by Dr. Ashley | November 19, 2021 | Hormones, Women's Health | 25 Comments
Polycystic ovarian syndrome is a hormonal disorder in women. The exact cause is still unknown, but we know there is a metabolic base to the PCOS picture. Genetics and environmental factors play a huge role in the development of PCOS.
3 Easy Ways To Sleep Better
by Dr. Ashley | November 5, 2021 | Hormones, Lifestyle | 12 Comments
As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how much sleep we get every night? Insomnia is much more common in women than men and this can be caused by a variety of reasons, including psychological, social, and physiological.
10 Tips For Combatting Common Daily Stressors
by Dr. Ashley | October 22, 2021 | Hormones, Lifestyle, Women's Health | 22 Comments
When it comes to understanding how your stress impacts your health, it’s important to recognize that stress is something we all deal with. But this doesn’t mean that we just “ignore” with it… it means that we need to learn how to cope with stressors before they hit us hard.
Why The Busiest Women Prep Their Meals In Advance
by Dr. Ashley | October 8, 2021 | Lifestyle, Nutrition | 15 Comments
As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few years, especially with two little ones, thinking about what we were having for dinner became more important – as did meal prepping.
Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy
by Dr. Ashley | September 24, 2021 | Hormones, Women's Health | 32 Comments
We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late. When your mood shifts dramatically, you might be wondering what’s up. We all have mood shifts at times, whether triggered by something real or perceived.
Why You Should Stop Waking Up At 5am
by Dr. Ashley | September 10, 2021 | Lifestyle | 21 Comments
Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.
How Alcohol Affects Your Period
by Dr. Ashley | August 27, 2021 | Hormones, Lifestyle | 12 Comments
Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.
5 Reasons Your Hormones Might Not Be Balanced
by Dr. Ashley | August 13, 2021 | Hormones, Women's Health | 14 Comments
Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. When our hormones are balanced and working for us, we generally don’t notice it. But when our hormones are unstable? It might look like this.
Why Your Brain Needs Your Hormones To Be Balanced
Feb 26, 2021 | Hormones, Lifestyle | 0 Comments
Most of us really try to make healthy decisions, but if you are struggling with a low energy level...
How To Cycle Sync Your Self Care
Feb 23, 2021 | The Superwoman Code Podcast | 0 Comments
subscribe and download on: spotify, apple podcasts, google podcastsEpisode 50 of The Superwoman...
The Importance of Good Childhood Sleep with Lindsay Lewis
Feb 16, 2021 | The Superwoman Code Podcast | 0 Comments
Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.
Why Slowing Down Isn’t The Key To Getting Through Burnout
Feb 12, 2021 | Lifestyle | 0 Comments
Doing more does not make you more productive, and slowing down does not fix your burnout. There. I...
How To Juggle It All & Not Burn Out
Feb 9, 2021 | The Superwoman Code Podcast | 0 Comments
If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.
How Burnout Destroys Your Motivation
Feb 1, 2021 | The Superwoman Code Podcast | 0 Comments
This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more” – so great ready, Superwomen! This episode is sponsored by the NS Government – learn more about their work on today’s episode.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

Hello there, I´m Kathy
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