Why Do I Poop So Much On My Period?
by Dr. Ashley | December 17, 2021 | Hormones, Lifestyle, Women's Health | 1,239 Comments
As if the mood swings, cramps, and cravings didn’t make that time of the month your least favourite time, there’s a good chance your cycle can also wreak havoc on your bathroom routine. Here’s exactly what happens to your tummy when you’ve got your period—and how to get sh*t under control—literally.
Common Causes & Signs Of Miscarriage
by Dr. Ashley | December 3, 2021 | Hormones, Women's Health | 25 Comments
Did you know that miscarriage is the most common pregnancy complication? Miscarriage isn’t commonly talked about, but it is incredibly common. Miscarriages occur in 15-20% of pregnancies, and most commonly occur within the first 8 weeks of pregnancy. After 8 weeks, rates decline to about 3%.
I’ve been told I have PCOS, now what?
by Dr. Ashley | November 19, 2021 | Hormones, Women's Health | 25 Comments
Polycystic ovarian syndrome is a hormonal disorder in women. The exact cause is still unknown, but we know there is a metabolic base to the PCOS picture. Genetics and environmental factors play a huge role in the development of PCOS.
3 Easy Ways To Sleep Better
by Dr. Ashley | November 5, 2021 | Hormones, Lifestyle | 12 Comments
As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how much sleep we get every night? Insomnia is much more common in women than men and this can be caused by a variety of reasons, including psychological, social, and physiological.
10 Tips For Combatting Common Daily Stressors
by Dr. Ashley | October 22, 2021 | Hormones, Lifestyle, Women's Health | 22 Comments
When it comes to understanding how your stress impacts your health, it’s important to recognize that stress is something we all deal with. But this doesn’t mean that we just “ignore” with it… it means that we need to learn how to cope with stressors before they hit us hard.
Why The Busiest Women Prep Their Meals In Advance
by Dr. Ashley | October 8, 2021 | Lifestyle, Nutrition | 15 Comments
As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few years, especially with two little ones, thinking about what we were having for dinner became more important – as did meal prepping.
Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy
by Dr. Ashley | September 24, 2021 | Hormones, Women's Health | 32 Comments
We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late. When your mood shifts dramatically, you might be wondering what’s up. We all have mood shifts at times, whether triggered by something real or perceived.
Why You Should Stop Waking Up At 5am
by Dr. Ashley | September 10, 2021 | Lifestyle | 21 Comments
Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.
How Alcohol Affects Your Period
by Dr. Ashley | August 27, 2021 | Hormones, Lifestyle | 12 Comments
Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.
5 Reasons Your Hormones Might Not Be Balanced
by Dr. Ashley | August 13, 2021 | Hormones, Women's Health | 14 Comments
Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. When our hormones are balanced and working for us, we generally don’t notice it. But when our hormones are unstable? It might look like this.
How Your Thyroid Impacts Your Health
Jan 29, 2021 | Hormones, Women's Health | 0 Comments
PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.
How Your Thyroid Responds To Stress
Jan 26, 2021 | The Superwoman Code Podcast | 0 Comments
Today’s episode is all about your thyroid. How you should be testing for it, what an optimal range should look like and why your thyroid can change in response to stress.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Why Women Get Burnt Out Before Men
Jan 19, 2021 | The Superwoman Code Podcast | 0 Comments
Our hormones might be our superpowers, but they also put us at a higher risk for burnout.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Do I Have Endometriosis? 3 Symptoms To Consider.
Jan 15, 2021 | Hormones, Women's Health | 0 Comments
Painful periods, stellar migraines, severe cramps that lead you grabbing for the advil (or...
Why are PAPs so Important? We ask Natasha Harlow, MD to explain
Jan 12, 2021 | The Superwoman Code Podcast | 0 Comments
When it comes to understanding what’s supposed to happen during a PAP smear, why they’re important and the science behind HPV there’s no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Less Is More
Jan 5, 2021 | The Superwoman Code Podcast | 0 Comments
My goal for 2021 is to focus on less becoming more – and so far, I’m loving the breathing room that comes with it.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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