Become A Patient
Step into Wellness—Personalized Care for Your Real Life
Why Choose This Approach?
I believe that health should work for you, not against you. Too often, wellness can feels like another thing to add to the to-do list—one more obligation in an already busy life. But real, sustainable wellness isn’t about perfection; it’s about making small, meaningful changes that fit your reality. Whether we’re focusing on preventative health, stress resilience, or navigating the complexities of hormone shifts like perimenopause and menopause, my goal is to help you build a plan that feels doable, not overwhelming.
At the core of my approach is real science, real talk, and real solutions—no fluff, no fads, just strategies that actually work. Together, we’ll create a personalized plan that supports your body, your energy, and your life, so you can feel strong, capable, and in control of your health—without having to proofread every email six times or worry about the occasional mismatched socks.
The Pillars Of Our Work
Preventative Health
Supporting long-term energy, resilience and vitality.
Stress & Burnout Support
Helping you recover from burnout, and/or build capacity to prevent burnout in this demanding world that we live in.
Women's Health
Expert care for perimenopause, menopause and more.
How It Works
Good things take time—and your health is no exception. The reason for the 6-8 month waitlist isn’t just demand; it’s because once you’re a patient, you’re a patient for life (if you want!). I don’t believe in rushed, one-size-fits-all solutions. Instead, we take the time to build a plan that truly works for you, with the support you need every step of the way.
Joining the waitlist is the first step. Once we give you a call, here’s what your journey could look like:
Discovery & Assessment
When it’s your turn, we start with a deep dive into your health history, lifestyle, and goals so we can get the full picture of where you are and where you want to be.
Personalized Plan
Together, we create a realistic, science-backed plan tailored to your life, with strategies that actually work—not just in theory, but in practice
Ongoing Support
Whether you’re navigating stress, burnout recovery, or hormone balance, we track progress, make adjustments, and ensure your plan evolves with you.
Thriving, Not Just Surviving
This is about more than just feeling better—it’s about building a foundation for long-term health so your energy, resilience, and well-being work for you, not against you.
Is This Right For You?
Choosing the right healthcare provider is an investment in yourself—one that should feel intentional, supportive, and built to last. My approach is for you if:
You want a proactive, personalized plan—one that adapts to your life instead of forcing you into a rigid program.
You’re navigating burnout, stress, or fatigue and need a sustainable way to rebuild your energy.
You’re in perimenopause, menopause, or managing hormonal changes and want expert support beyond generic advice.
You’re tired of quick fixes and one-size-fits-all solutions—you want care that actually works for you, not against you.
Building Long-Term Wellness Takes Time—And That’s a Good Thing
Creating a strong foundation for your health isn’t about rushing—it’s about getting it right. That’s why, once we start working together, you’ll never feel like you’re being squeezed into a packed schedule or given a cookie-cutter plan. You’ll have the time, space, and expert support to build a sustainable approach to your health—one that fits your real life.
🔹 With a 6-8 month waitlist, now is the time to reserve your spot. The sooner you join, the sooner we can start designing a plan that helps you feel strong, energized, and in control of your health.