by Dr. Ashley | Apr 3, 2015 | Nutrition |
Can you really eat cake for breakfast? You betcha! Check out this recipe for my coffee-cake inspired, gluten-free (if you’d like), blueberry-rhubarb packed perfection of a breakfast. Compote: 1 cup blueberries 1 cup rhubarb ¼ cup water ½ cup sugar Dry...
by Dr. Ashley | Oct 20, 2014 | Nutrition |
Makes approx 50 meatballs INGREDIENTS: Meatballs: Ground Beef (1 package approx. 5lbs), thawed 1 onion, diced finely ½ green pepper, diced finely ½ yellow pepper, diced finely ½ red pepper, diced finely 2 cloves garlic, grated Ginger, grated (approximately 1 chunk the...
by Dr. Ashley | Oct 10, 2014 | Uncategorized |
I was sitting in a meeting at lunch on Wednesday, when I was approached by a few of CCNM’s first year students. A question came up around involvement, and they were wondering if I had gotten involved during my first year. My answer, which may shock some of you,...
by Dr. Ashley | Oct 9, 2014 | Nutrition |
We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients: Dry...
